How Do You Release A Hip Impingement? [Solved]

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How Do You Release A Hip Impingement? [Solved]

Here’s how:Lie on your back with your knees bent.Cross the leg to be stretched over your other knee. Grab the thigh of your leg supporting your bent leg. You should feel a slight pull in the back of your hip.Hold the stretch for 15 to 30 seconds. Repeat three to five times.7 Feb 2022

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