How Do You Split Without Pain? [Solved]

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How Do You Split Without Pain? [Solved]

In the instance you are injured and do need to regain your splits, you may wish to use the “pillow technique.” Stack pillows on top of each other and do the splits over the pillows. Only allow yourself to go as low as possible without pain. Once this pillow height becomes easy and painless, remove a pillow.21 Aug 2014

How to do a SPLIT WITHOUT PAIN! FOLLOW ALONG

Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, & techniques to master the right, left, & side

How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise

How to do a

How To Get SPLITS - WITHOUT STRETCHING?!

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