Namaste, iam Todd Horner, Don’t miss me too much.
How Do You Stretch With A Pole? [Solved]
Standing with your feet at shoulder-width, toes pointing out, hold a pole/pvc pipe/broomstick in front of you. You can also do this stretch with a towel.Make sure to brace your core before you lift the pole above your head in an arc motion. Slowly move the pole behind you, focusing the stretch in the shoulders.
Stretching Pole Exercises
… you’re a little bit
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
Wake up with Renee! This is a light
Pole Dance Stretch and Mobility flow
Hope you’ll enjoy this
