Howdy, iam Dennis Moreno, Buongiorno.
How Do You Visualize 4 Oz Of Meat? [Solved]
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.
What does 4oz of ground beef look like?
For all yall counting your macros out there, i went ahead and weighed/plated
What Does 2/4oz of Ground Turkey Look Like?
A common one is
Visualize Portion Sizes
Having a good eye
