Howdy, iam Clara Smith, Take it easy.
How Long Do Dancers Stretch A Day? [Solved]
On average, it’s recommended that we stretch 10-20 minutes every day (or every other day if you’re just starting). Each stretch needs to be held for roughly 20 seconds, so you can see how stretching both sides of the body equally racks up those minutes faster than you might expect.6 Nov 2019
10 MINUTE EVERYDAY STRETCH ROUTINE FOR DANCERS
Thanks for watching this 10 minute follow along
How Often Should You Stretch?! (Programs + Routines)
This video covers how often you
Full Body Stretch Routine for Dancers | Follow Along Stretch For Flexibility🤸
[READ BEFORE WATCHING] Hello! I tried to make a small edit to this video recently (October 2021), and apparently, YouTube …
