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How Long Do You Take Creatine? [Solved]
In supplements, creatine has most often been used by adults in a one-time loading dose of up to 20 grams by mouth daily for up to 7 days, followed by a maintenance dose of 2.25-10 grams daily for up to 16 weeks.
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains… | Myprotein
Wondering how to
Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
Creatine
What Happens To Your Body After Taking Creatine For 30 Days?
What exactly does
