Greetings, iam Patricia Liang, I hope your day is as beautiful as your smile.
How Long Does It Take To See Results From Pole Dancing? [Solved]
According to Angela Edwards, owner of PoleLaTeaz, women who are 40-50 pounds overweight usually lose the weight in 6-8 weeks with pole dance fitness. Women are encouraged to wear stilettos during their pole dance sessions because it challenges the body. You’ll get more out of the workout in heels.3 May 2022
Learning to Pole Dance In 30 Days | Glamour
In this episode of 30 Days to Greatness, Azadeh learns just how much upper body strength
Pole Dance Progress: 4 Months !!
After 4 months from September to December of 2020 I decided to share my progress with you all on my
How I Started Pole Dancing VS Me as a Student Now
Pole Dancing
